Our instructors will guide students in a breath synchronized Vinyasa Flow class, and how appropriate with the gentle sounds of the waves as a background! Vinyasa Yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa Flow sequences are both smoothly flowing and dance like as well as offering a challenge. Our knowledgeable Yogi’s will instruct you as to proper alignment and modifications, if needed. Students love the way we are able to blend the philosophy of yoga & have fun! You always walk feeling better than when you first came. Great way to tone up and get ready for all your other Summer fun activities.
Students of all levels are welcomed and encouraged to come practice in a beautiful , and safe environment.
This series runs for 3 consecutive weeks. All classes are condition dependant and may be cancelled up to 2 hours in advance due to weather. If we must reschedule a class, it will just bump to next weeks time. We expect that students will commit to the 3 weeks series but if you must miss a class, let us know. We hold make up classes every so often as needed or you may be able to join another class to make up your session. Minimum of 5 participants needed. We will bump the series start until we have the minimum participants required. No refunds.
$50 + HST per 3 week session. Participants may also purchase ONE Full Moon Yoga pass at 50% discount in store only.
PLEASE NOTE THIS CLASS SKIPS CANADA DAY, JULY 1ST and finished on July 8th.